Steps to Make Speedy Diet Menu Tofu Okonomiyaki
Hello everybody, it's Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, Steps to Make Homemade Diet Menu Tofu Okonomiyaki. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
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Many things affect the quality of taste from Diet Menu Tofu Okonomiyaki, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Diet Menu Tofu Okonomiyaki delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
To begin with this recipe, we have to first prepare a few components. You can have Diet Menu Tofu Okonomiyaki using 6 ingredients and 4 steps. Here is how you can achieve it.
I created this recipe for my husband, who is currently on a diet.
I didn't drain the excess water from the tofu, but please do so if you'd like.
The batter is pretty runny.
Please flip the okonomiyaki carefully.
Make small ones and freeze them for baby food and bento.
Since the sauce and mayonnaise are very high in calories, eating these with ponzu will be healthier. Recipe by Awayake
Ingredients and spices that need to be Make ready to make Diet Menu Tofu Okonomiyaki:
- 1/2 Cabbage
- 1 block Firm tofu
- 1 tsp ☆Dashi stock granules
- 1 dash ☆ Umami seasoning
- 1 ☆Egg
- 1 tbsp ☆Katakuriko
Instructions to make Diet Menu Tofu Okonomiyaki
- Put the cabbage in a food processor to finely chop.
- Transfer into a bowl. Crumble in the tofu, and mix. Add the ☆ ingredients, and mix some more.
- Heat olive oil in a frying pan. Arrange the shapes of okonomiyaki and pan-fry over medium-low heat. If you are using a non-stick frying pan, cook them without oil.
- Flip the Step 3 okonomiyaki and cover with a lid to steam-fry. It will be done within 3-5 minutes.
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So that's going to wrap it up with this special food Simple Way to Prepare Ultimate Diet Menu Tofu Okonomiyaki. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!