Simple Way to Make Homemade PROTEIN SMOOTHY the Healthier Version
Hey everyone, it is Jim, welcome to our recipe site. Today, we're going to make a special dish, How to Prepare Ultimate PROTEIN SMOOTHY the Healthier Version. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from PROTEIN SMOOTHY the Healthier Version, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare PROTEIN SMOOTHY the Healthier Version delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make PROTEIN SMOOTHY the Healthier Version is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this recipe, we must prepare a few ingredients. You can cook PROTEIN SMOOTHY the Healthier Version using 9 ingredients and 3 steps. Here is how you cook that.
Get your protein NATURALLY. No protien powders in sight. Just that extra boost for the day. Serves 2 in a glass or 1, pour in a bottle for on the go.
Ingredients and spices that need to be Get to make PROTEIN SMOOTHY the Healthier Version:
- 1/2 cup frozen mango chuncks
- 2 sweet potato, skin on & steamed
- 200 ml plain yoghurt
- 1 cup almond milk + extra
- 2 tbsp chia seeds
- 1 1/2 tsp agave syrup ( or honey)
- pinch ground cinnamon
- 1 egg yolk (optional)
- 1/2 tsp spirulina powder (again optional)
Instructions to make PROTEIN SMOOTHY the Healthier Version
- Remove sweet potato from steamer when softened. Once cooled, peel away the skin. Cut into cubes. Place in an air tight container. Place in freezer.
- Place all the ingredients and 1/4 cup of frozen sweet potato into a food processor. Blitz until smooth. Add extra milk if to thick. Serve in tall glasses.
- Note: With the chia seeds, the smoothie will thicken slightly over time if not consumed right away so just add extra milk to desired consistently. OR. Soak the chia seeds in the yoghurt overnight then blitz with the remaining ingredients.
While this is by no means the end all be guide to cooking fast and simple lunches it's great food for thought. The expectation is that this will get your own creative juices flowing so you may prepare excellent lunches for the family without having to perform too horribly much heavy cooking in the process.
So that's going to wrap it up for this special food Recipe of Ultimate PROTEIN SMOOTHY the Healthier Version. Thanks so much for reading. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!